WOD= 3 rounds for time of:
-800-m run
-50 box jumps (24/20)
Scaling Reduce the reps and box height but keep this as a high-rep, longer workout.
Intermediate Option 3 rounds for time of: 800-m run 35 box jumps Men: 20-in. box Women: 15-in. box
Beginner Option 3 rounds for time of: 400-m run 20 box jumps Men: 12-in. box Women: 8-in. box