Saturday Group Strength and Conditioning

***If you don’t want to run, or have an injury- no worries your coach will give you an alternative workout or you can make up a WOD you missed during the week**
WOD= Run 3 miles
Newer athletes should reduce the distance in order to finish in under 25 minutes. Intermediate athletes can perform this as Rx’d, just at a slower pace.
Beginner Option
Run 2 miles
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