8 min EMOM
-high hang snatch
-hang snatch (start at top of knee cap)
-snatch from floor don’t let go of the bar during a set
All snatches are squat.
Be sure to pass through the high hang position on all. Increase weight each round. Work up to snatch WOD weight.
WOD For time:
-40/30 cal airdyne
-400m run
-30 squat snatch (135/95)
-400m run
-40/30 cal airdyne
If running is not feasible then row 400m. Use a snatch weight that you can move with good form. Singles are fine