-200m buddy carry technique of choice ( or farmer carry/sandbag carry)
Switch every 50m. Partner who is carrying attempts 5 squats before each switch.
Go as deep as feasible with good form. No problems if you do not get to parallel or below.
The important thing is not to crumple under the awkward load.
WOD 2= -Tabata squats holding a 45-lb. plate
WOD 3 = Weighted dip 3-3-3-3 reps