Saturday Group Strength and Conditioning November 9, 2018 / By j0ssy WOD = 3 rounds for time of: -Run 800 meters -15 tire flips -15 strict handstand push-ups Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo