Wednesday GS&C
Complete as many rounds as possible in 25 mins of:
50/40 Bike Calories
50 Hang Power Cleans, pick load
50 Back Rack Alternating Reverse Lunges, pick load
50 Synchronized Sit-ups
Complete in teams of 2.
P1 works while P2 rests except the Synchro Sit-Ups will be completed together, 50 reps at same times. Use the same weight for the Hang Power Cleans and Lunges. Split work as needed.