Friday GS&C
3 rounds for quality of:
10 L/10 R Dumbbell Bulgarian Split Squats, pick load
Rest 30 secs
15 Sumo Dumbbell Romanian Deadlifts, pick load
Rest 2 mins
Athlete Instructions
12-15 Sumo Dumbbell Romanian Deadlifts- tempo @20X0
As many reps as possible in 15 mins of:
1 Run, 200 m
6 Back Rack Alternating Lunges
2 Rope Climbs OR 8 Ring Rows
1 Run, 200 m
10 Back Rack Alternating Lunges
2 Rope Climbs OR 8 Ring Rows
1 Run, 200 m
14 Back Rack Alternating Lunges
2 Rope Climbs OR 8 Ring Rows
…
Continue adding 4 Back Rack Alternating Lunges until time expires.