Monday GS&C

Monday GS&C

Deadlift 5×5

Week 5 of 6 Strength | Progressive Overload Cycle
Use the same Light Weight for All Sets. This is a Deload Week

5 rounds
10-25 Row Calories
max reps in remaining time Alternating Front Rack Lunges
Rest 1 min BTW rounds

Lunges: Option to use BB or DB, if class is large have everyone use DBs
Row: distance that takes no longer than 1:15

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