Monday GS&C
Deadlift 5×5
Week 5 of 6 Strength | Progressive Overload Cycle
Use the same Light Weight for All Sets. This is a Deload Week
5 rounds
2 MIN AMRAP:
10-25 Row Calories
max reps in remaining time Alternating Front Rack Lunges
Rest 1 min BTW rounds
Lunges: Option to use BB or DB, if class is large have everyone use DBs
Row: distance that takes no longer than 1:15