Monday GS&C
For time:
Run, 800 m
30 Cal Row
30 Dumbbell Shoulder-to-Overheads
Run, 600 m
20 Cal Row
20 Dumbbell Shoulder-to-Overheads
Run, 400 m
10 Cal Row
10 Dumbbell Shoulder-to-Overheads
Monday GS&C
For time:
Run, 800 m
30 Cal Row
30 Dumbbell Shoulder-to-Overheads
Run, 600 m
20 Cal Row
20 Dumbbell Shoulder-to-Overheads
Run, 400 m
10 Cal Row
10 Dumbbell Shoulder-to-Overheads