Monday GS&C

March 17, 2024 / By j0ssy

Monday GS&C

For time:
Run, 800 m
30 Cal Row
30 Dumbbell Shoulder-to-Overheads
Run, 600 m
20 Cal Row
20 Dumbbell Shoulder-to-Overheads
Run, 400 m
10 Cal Row
10 Dumbbell Shoulder-to-Overheads