Monday GS&C
For 4 cycles:
AMRAP in 5 mins of:
5 Front Squats
5 Updown Over Bars
5 Hang Power Cleans
5 Updown Over Bars
5 Shoulder-to-Overhead
Rest 1:30 between each cycle.
For each cycle continue the AMRAP.
Monday GS&C
May 4, 2025 / By j0ssy
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