Monday GS&C
In 20 mins do:
85 Bike Calories
then in the remaining time, AMRAP of:
5 Burpees
10 Push-ups
20 Sit-ups
POST WORKOUT STRENGTH
3 ROUNDS
20 Alt Dumbbell Front Raises
12 Band Pull Aparts w/ :02 Pause
12/12 DB Side Bends
Monday GS&C
April 27, 2025 / By j0ssy
Sharing is Caring!