Monday GS&C
ON A 20:00 RUNNING CLOCK…
5×3 Bench Press
Week 3 of 3: Prep for Powerlifting Potluck, aim to increase load from last week
15 rounds for time of:
1 Power Snatch
5 Handstand Push-ups or DB Push Press
Monday GS&C
April 13, 2025 / By j0ssy
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