Monday GS&C
ON A 10:00 RUNNING CLOCK…
Practice Ring, Box, or Bench Dips.
4 sets of 3-5 reps
Complete as many rounds as possible in 16 mins of:
20 Row Calories
20 Russian Kettlebell Swings,
Run, 200 m or 3x hallway run
10 Dips or Box Dips
Monday GS&C
March 3, 2024 / By j0ssy
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