Monday GS&C
Deadlift 5-5-5-5
Rest as needed between sets.
Start Moderate and Build past Workout Weight.
4 SETS
AMRAP x 3 MINUTES*
4-6-8-and so on…
Box Jump Overs
1-2-3-and so on…
Deadlifts
-Rest 1:30 b/t Sets-
Continue adding 2 Box Jump Overs and 1 Deadlifts until time expires.