Monday GS&C
ON AN 12:00 RUNNING CLOCK…
Build to a Mod-Heavy to Heavy Complex…
1x [ 1 Deadlift + 1 Clean + 1 Hang Clean + 1 Front Squat ]
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 10 mins of:
15 Box Jumps or Step Ups
10 Hang Power Cleans
5 Front Squats