Monday GS&C
Power Snatch + 2 Hang Snatches
Every 1:30 for 7:30.
*Hang Snatches- option for Squat or Power.
*Start Light-Moderate and build to Mod-Heavy.
5 rounds for time of:
8 Power Snatches
10 Burpee Over Bars
12 Pull-ups
Monday GS&C
February 25, 2024 / By j0ssy
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