Monday GS&C
Bench Press 10-10-10-10-10
Btwn each set of Bench, 20 Straight Arm Banded Lat Pushdowns .
Use the heaviest weight you can for each set.
Rest as needed between sets.
Aim to progress from Last Week
15 MIN AMRAP
10 Alternating Dumbbell Devil Press
10 Toes-to-somethings
30 Double/ 60 Single Unders