Monday GS&C
Overhead or Front Squat 10-8-6-4
Start Light and build to Moderate-Heavy.
Complete as many rounds as possible in 9 mins of:
20 Double/ 40 Single Unders
10 Burpee Over Bars
5 Overhead or Front Squats
Monday GS&C
December 8, 2024 / By j0ssy
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