Monday GS&C
ON A 25:00 RUNNING CLOCK…
Build to a 1-Rep Deadlift
Week 6 of 6
Strength | 5-3-1 Cycle
As many reps as possible in 8 mins of:
1 Deadlift
2 Toes-to-somethings
2 Deadlifts
4 Toes-to-somethings
3 Deadlifts
6 Toes-to-somethings
…
Continue adding 1 Deadlift and 2 Toes-to-something to each round until time expires.