Monday GS&C
Every 1 min for 10 mins, alternating between:
2 Power Snatches, pick load
Gymnastics Skill
Power Snatches- start moderate and build slightly past workout weight, weight in workout today should be challenging but safe esp under fatigue when mixed with other movements
Gymnastics Skill- 3-5 SLOW Ring Rows / 3-5 Strict Pull-Ups / 1-3 Burpee Pull-Ups / 1-3 Muscle-Ups
15 rounds for time of:
1 Power Snatch
2 Burpee Pull-ups or Muscle Up
Movement Options
Bar Muscle-Up
Burpee Pull-Up
Burpee Jumping Pull-Up
Burpee Ring Row – beg skill