Monday GS&C
Push Press 5-5-5+
Use the heaviest weight you can for each set.
Rest as needed between sets.
Week 2 of 6
Strength | 5-3-1 Cycle
For time:
40 Shoulder-to-Overheads
30 Burpee Over Bars
20 Thrusters
Monday GS&C
October 13, 2024 / By j0ssy
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