Monday GS&C
ON A 12:00 RUNNING CLOCK…
Build to a 4-Rep Moderate Overhead or Front Squat from the floor
Weight should come from the Hang Position. Build slightly past workout weight.
Complete as many rounds as possible in 12 mins of:
2 Hang Power Snatches or Clean
4 Overhead Squats or Front Squats
8 Toes-to-something
24 Jump Ropes
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