Monday GS&C
Tempo Deadlift 5-5-5-5-5
(31X1)
Use the same Moderate weight for all sets.
Remember Reading Tempo…
1st Number is ‘Descending Phase of the Movement’
2nd Number is ‘Down Static Position’
3rd Number is ‘Ascending Phase of the Movement’
4th Number is ‘Up Static Position’
Complete as many rounds as possible in 8 mins of:
35 Double/ 70 Single Unders
10 Deadlifts