Monday GS&C
Clean & Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Athlete Instructions
Week 4 of 6 Strength | Olympic Lifting Cycle
Goal is 80-90% or Heavy. Option for Squat or Power.
DT
5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks