Monday GS&C
Clean & Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Week 3 of 6 Strength | Olympic Lifting Cycle
Goal is 70-80% or Moderate-Heavy. Option for Squat or Power. Does not need to be TNG.
Complete as many rounds as possible in 10 mins of:
1 Power Clean, pick load
5 Handstand Push-ups/ Challenging Push Up
15 Air Squats
Pushing Options:
HSPU
Pike Push Up
Hand Release Push Up
Push Up
Elevated Push Up