Monday GS&C
Snatch 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Week 2 of 6 Strength | Olympic Lifting Cycle
Goal is 60-70% or Moderate. Option for Squat or Power. Does not need to be TNG.
As many reps as possible in 10 mins of:
2 Power Snatches
2 Toes-to-something
4 Power Snatches
4 Toes-to-something
6 Power Snatches
6 Toes-to-bars
…
Continue adding 2 reps each round to each movement until time expires.