3 rounds for quality of:
Hollow Hold, 1 min
Handstand Hold, 30 secs
Wall Sit Hold, 1 min
Rest 1 min
20 MIN EMOM As many reps as possible in 20 mins of:
Min 1: Dumbbell Shoulder-to-Overhead
Min 2: Dumbbell Goblet Squat
Min 3: Burpee
Min 4: Box Jump
Rest