Monday GS&C
Tempo Deadlift 5-5-5
Tempo @31X1
Use the same Moderate weight for all sets. Goal is heavier than workout weight.
Rest as needed between sets.
Remember Reading Tempo…
1st Number is ‘Descending Phase of the Movement’
2nd Number is ‘Down Static Position’
3rd Number is ‘Ascending Phase of the Movement’
4th Number is ‘Up Static Position’
3 rounds for time of:
Row, 500m
25 Deadlifts (lightweight)
12 Bar Muscle-ups/12 Pull-ups/ 12 Ring Rows