Monday GS&C
Every 1 min for 7 mins.
2 Power Cleans, pick load
Build weight across the sets
Reps must be Touch and Go
3 rounds for time of:
Run, 800 m
20 Burpee-to-Plate
10 Power Cleans
Monday GS&C
June 23, 2024 / By j0ssy
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