Monday GS&C
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Push Jerk
ON A 10:00 RUNNING CLOCK…
Max Cal Bike or Row*
Every 2:00, including 0:00, complete 5 Shoulder to Overhead (Moderate weight w/ BB or DB).
Monday GS&C
June 16, 2024 / By j0ssy
Sharing is Caring!