Monday GS&C
ON A 25:00 RUNNING CLOCK…
Build to a 1-Rep Deadlift.
Week 6 of 6
10 mins AMRAP
15 Box Jumps
10 Russian Kettlebell Swings
10 Burpees”
Monday GS&C
ON A 25:00 RUNNING CLOCK…
Build to a 1-Rep Deadlift.
Week 6 of 6
10 mins AMRAP
15 Box Jumps
10 Russian Kettlebell Swings
10 Burpees”