Monday GS&C
20 MIN AMRAP: PARTNER WORKOUT
80 Bike Calories
70 Box Jumps
60 Pull Up Option 1
40 Bike Calories
30 Box Jumps
20 Pull Up Option 2
*One partner works and one rest
Pull Option 1: Pull Up, Ring Row, Jumping Pull Up
Pull Option 2: Chest to Bar Pull Up, Pull Up, Jumping Chest to Bar or Jumping Pull Up
*Pull Up Open 2 should be more difficult thAn option 1
FINISHER
2-3 rounds for quality of:
6 L/6 R Goblet Split Squats, pick load
12 Feet Elevated Glute Bridges
48 Russian Twists
Rest as needed between sets.