Monday GS&C
PARTNER AMRAP x 20 MINUTES*
40 Russian KB Swings
80 Double-Unders / 160 Single Unders
*While P1 completes 40 Swings + 80 Double-Unders, P2 completes max calories on the Bike. Once P1 finishes, switch with P2.
POST WORKOUT STRENGTH
3 SETS
10/10 Single Arm Supported KB Bent Over Row
8/8 Deficit Push-Up
:30 – 1:00 Hold of Choice
* Hold Options: Handstand, Hollow, Arch, Wall Sit, Chin Over Bar or Bar Hang