Monday GS&C
Pause Bench:
5×3 reps with :01 pause at chest
*Increase load as able across sets
PARTNER WORKOUT:
16 MIN AMRAP
50-40 Bike Cals
40 Wall Balls
300m Farmers Carry
*One partner working at a time. Other partner rests.
Monday GS&C
May 19, 2024 / By j0ssy
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