Monday GS&C
For time:
75 Jump Ropes
40 Russian Swings
40 Sit-ups
75 Jump Ropes
30 Russian Swings
30 Sit-ups
75 Jump Ropes
20 Russian Swings
20 Sit-ups
75 Jump Ropes
10 Russian Swings
10 Sit-ups
POST WOD FINISHER
Alt EMOM 9 mins:
Kettlebell Horn Curl, pick load, 45 secs
Kettlebell Upright Row, pick load, 45 secs
Alternating Kettlebell Slide, pick load, 45 secs