Monday GS&C
Bench Press 3×10
Use the same Light-Mod Weight for All Sets. This is a Deload Week.
Week 5 of 6
Strength | Volume/Capacity Cycle
Complete as many rounds as possible in 16 mins of:
6 Toes to Something
12 Up-Downs
16 Air Squats
Monday GS&C
April 28, 2024 / By j0ssy
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