Monday GS&C

Monday GS&C

Alt EMOM 9 mins
MIN 1: 8 Alternating Front Rack Lunges, pick load
MIN 2: Rope Climb Practice, 45 secs
MIN 3: Ez Bike, 45 secs

6-8 Alternating Front Rack Lunges- start Light and end at or slightly past workout weight.

Partner Workout: 18 MIN AMRAP
Partner 1: Bike Max Calories

Partner 2: complete 1 round of the following
20 V-ups or Tuck Ups
10 Alternating Front Rack Lunges,
3 Rope Climbs or 6 strict pulls or 12 ring rows
*Then switch with partner #1

Alternate partners for the entire AMRAP

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