Monday GS&C
Alt EMOM 9 mins
MIN 1: 8 Alternating Front Rack Lunges, pick load
MIN 2: Rope Climb Practice, 45 secs
MIN 3: Ez Bike, 45 secs
Details
6-8 Alternating Front Rack Lunges- start Light and end at or slightly past workout weight.
Partner Workout: 18 MIN AMRAP
Partner 1: Bike Max Calories
Partner 2: complete 1 round of the following
20 V-ups or Tuck Ups
10 Alternating Front Rack Lunges,
3 Rope Climbs or 6 strict pulls or 12 ring rows
*Then switch with partner #1
Alternate partners for the entire AMRAP