Monday GS&C
Every 1:30 for 9 mins
Snatch Deadlift + 2 Hang Snatches + 1 Snatch
Details
Hang Snatches and Snatch- option for Power or Squat.
Start Light and end Mod-Heavy.
For time:
20 Row Calories
20 Hang Snatches
15 Row Calories
15 Hang Squat Snatches
10 Row Calories
10 Hang Squat Snatches
5 Row Calories
5 Hang Snatches