Monday Group Strength & Conditioning

Monday GS&C

ON AN 8:00 RUNNING CLOCK…

Practice: alt btw
Rope Climbs or Strict Pull-Ups
:10 – :40 Handstand or plank Hold

20 MIN EMOM
MIN 1: Alternating No Push-up Renegade Row
MIN 2: Shuttle Run, 25 ft
MIN 3: Rope Climb
MIN 4: Shuttle Run, 25 ft
MIN 5: REST

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