Monday GS&C
ON AN 8:00 RUNNING CLOCK…
Practice: alt btw
Rope Climbs or Strict Pull-Ups
:10 – :40 Handstand or plank Hold
20 MIN EMOM
MIN 1: Alternating No Push-up Renegade Row
MIN 2: Shuttle Run, 25 ft
MIN 3: Rope Climb
MIN 4: Shuttle Run, 25 ft
MIN 5: REST