Monday Group Strength and Conditioning July 16, 2017 / By j0ssy 1) Quadrupedal motion. 2) Manna Progressions 3) Handstand Progressions 4) Weighted pull ups. Experienced people work to heaviest set of 3. Beginners work on using weight to augment getting first pull up. Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo