Monday GS&C
Sumo Deadlift 5-5-5-5
8/8 DB Goblet Split Squats b/t each DL set.
Rest as needed between sets.
Start Moderate and end Moderate-Heavy.
18 MIN EMOM
MIN 1: Bike 12-20 Cals
MIN 2: Sumo Deadlift High-pulls (max load 95/65 lbs)
MIN 3: REST