Speed Front Squats
-10X2 @60%
-1min rest between sets
Focus on Good range of motion and make them as fast as you can. No rounded backs!
For Time:
-30 Strict Pull-ups
-Advanced athletes do 10 Air Squats every time you break
Speed Front Squats
-10X2 @60%
-1min rest between sets
Focus on Good range of motion and make them as fast as you can. No rounded backs!
For Time:
-30 Strict Pull-ups
-Advanced athletes do 10 Air Squats every time you break