Monday Group Strength and Conditioning

 

 

Complete as many rounds as possible in 20 minutes of:

Warmup

-wrist series,

-10 pushups

-10 divebombers

-5 plyometric pushups

-8 Deficit pushups

 

WOD

3R
-20/15 cal airdyne
-15 dips
-10 Turkish get-ups, 50/35-lb. dumbbell

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