Complete as many rounds as possible in 20 minutes of:
Warmup
-wrist series,
-10 pushups
-10 divebombers
-5 plyometric pushups
-8 Deficit pushups
WOD
3R
-20/15 cal airdyne
-15 dips
-10 Turkish get-ups, 50/35-lb. dumbbell
Monday Group Strength and Conditioning
February 18, 2018 / By j0ssy
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