WOD
Push the unweighted (or lightly weighted) sled back and forth along the greenmat as far as you can in 20 seconds
-unweighted
-25 lb plate
-45 lb plate
– two 45 lb plates
-45 lb plate
-25 lb plate
-unweighted
Aim to go every 2.5 to 3 minutes, but the time does not have to be strict.