Monday Group Strength and Conditioning

January 28, 2018 / By j0ssy

1. Three Position Snatch:
2×1 @ 45%
2×1 @ 50%
2×1 @ 55%
2×1 @ 60%
2×1 @ 65%
2×1 @ 70%
2×1 @ 75%
2×1 @ 80%

2. Three Position Clean & Jerk:
1 @ 45%
1 @ 50%
1 @ 55%
1 @ 60%
1 @ 65%
1 @ 70%
1 @ 75%
1 @ 80%