Monday Group Strength and Conditioning

5 min AMRAP:
-16 Wall Balls (30/20) (20/14)
-8 T2B

rest 3 min

5 min AMRAP:
-16 alt one arm over head lunges
-8 KB Swings (75/53) (53/35)

rest 3 min

5 min AMRAP:
-4 Dball over shoulder (100/80) scale according to ability
-10m Bear hug walk
-8 cal airdyne

 

Sharing is Caring!