Monday Group Strength and Conditioning December 31, 2017 / By j0ssy Happy New Year! 2R -800m run -1000m row -200 double unders -100/80 cal airdyne Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (142) wotd (860) PDXStrength Promo