Front Squat
10×1 rep
*Work up to a heavy single, and test 1RM
4 Super Sets of:
-60m KB/DB Farmers Carry
-40m Front Rack Carry
-20m Over head Carry
-1min Weighted Plank hold
*Keep unbroken
*Go as heavy as possible
Monday Group Strength and Conditioning
December 10, 2017 / By j0ssy
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