Push Press 5×3 reps
Work up to a heavy triple
8 min EMOM
-clean from high hang
-clean from top of knee cap
-clean from below knee cap
GRACE
30 reps for time of:
– Clean & Jerk 135/95
Time Cap: 10min
Monday Group Strength and Conditioning
December 3, 2017 / By j0ssy
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